Peterfever trenuj ciężko 6 trening w domu

your shoulders. So this is a simple workout, you know, work multiple muscles at the same time.

You know, just to get a quick workout in while you're at home.

equipment. Curl and rotate your arms and push. Alright, so how's it feel? Feels good. Would you like to go

heavier? Sure. Okay, so we usually start out lighter, go 20 reps and as you slowly

build up your strength it goes down to 8 reps but a lot heavier.